Embrace a Healthier You: How Faith and Self-Care Transformed My Life

Audio By Carbonatix

It happened on a morning like any other amid the chaos of kids’ schedules and a never-ending to-do list. Catching my reflection in the mirror, the sight of my exhausted, overwhelmed self was a wake-up call. I hardly recognized the tired eyes staring back at me. 

I definitely didn’t feel at home in my large, sluggish body. I needed to make a change. I could no longer ignore the struggle of trying to keep up with my family on vacation or asking my daughter if we could just hang out in the wave pool instead of climbing the waterslides. Change had to happen—not just for my well-being but for my family, too. Here’s the steps I took:

1. Understanding the Need for Self-Care

For too long, I placed everyone else’s needs above mine, thinking that’s what a devoted mom and wife did. The cost was high—poor diet, no exercise, and a toll on my mental and physical health. It was my battle with high blood pressure and other alarming symptoms that alerted me to the problem. And the reflection in the mirror took me over the edge.

2. Seeking Help and Embracing Change

Feeling utterly depleted, I turned to a friend who was a health coach. Amber’s insights proved to be a lifeline. She showed me that small adjustments could bring about big changes. This journey became about regaining physical health and spiritual renewal. It continued to be a reminder of God’s care through the kindness of friends.

3. Turning a New Leaf: Accountability

In order to be accountable—and my desire to help others find health and freedom—I trained to become a health coach. This new role wasn’t a career change. It was an added responsibility that breathed life into me as I committed to my health and helping others achieve theirs. Coaching has been a beautiful way for my struggles to grow into strengths that uplift others.

4. Incorporating Faith in My Journey

My health journey has flourished through prayer and reading scripture. God designed me for a purpose and He longs for me to draw near to Him to receive strength in all things. I could not do this along, and thankfully I don’t have to. God is by my side.

5. Inviting Others to Join Me 

If you face similar challenges, remember that all monumental changes start with small steps. Starting small is okay as long as you start somewhere. Opt for a nutritious snack, enjoy a brief walk, or take time for prayer and meditating on God’s Word—each little victory paves the way for better health. So, are you ready to join me?

Living a Life of Health and Faith

This journey of self-care taught me that nurturing oneself is crucial to living fully. It’s not solely about extending our years but enriching the quality of every day we’re given. By caring for ourselves, we can better serve those around us.

Faith Step: Reflect on how you might be neglecting your well-being. Small, mindful adjustments can profoundly impact your health and spiritual life. Seek the Lord’s guidance to discover the balance and strength needed to make these changes. Caring for yourself is truly a means to care for others more effectively.

Feel inspired to start your own health journey? Contact me for a free health assessment with me and one of my dedicated co-coaches. We help you take that first step towards a healthier, faith-filled life.

This transformation for health isn’t just about having more energy, looking better, or even about living longer. It’s about living as God designed and fulfilling His purpose for our lives. Join me, and let’s journey together!

Additional Resources

Daily Bible Podcast

We’re Tricia and Michelle, two friends inviting you to join us in reading through the Bible chronologically this year. Reading the Bible every day can be a challenge. We’re here to summarize each day’s passage and provide action steps … in under 15 minutes. Grab a buddy and join our community. Take the plunge, and let’s read through the Bible together. We’ll be cheering you on all the way!

You can join us using your own One Year Bible© (if you’d like to purchase one, you can grab your preferred version using the links below). Or you can print up the One Year Chronological Reading Plan. If you don’t have a copy of the One Year Bible©, we will have the exact passages for the next day in the show notes. You can also subscribe to the One Year Chronological Bible Reading plan on the YouVersion Bible App.

Join us here.